The holidays can be a very joyous, yet difficult time of the year. NAMI indicates that “64% of people with mental illness report holidays make their conditions worse.” The temporary feelings are often called the “holiday blues.” It’s an important time to practice extra self-care and get the support you need.
Here are some tips and resources to help maintain mental wellness during the holidays.
Tips
Manage expectations
Set aside time for self-care
Write a gratitude list
Spend quality time with friends and family
Practice meditation
Take a walk outside
Continue with your healthy routines
Get support
Resources
Stress, depression and the holidays: Tips for coping
