Mental Health Tips for the Holidays

 The holidays can be a very joyous, yet difficult time of the year. NAMI indicates that “64% of people with mental illness report holidays make their conditions worse.” The temporary feelings are often called the “holiday blues.” It’s an important time to practice extra self-care and get the support you need.  

Here are some tips and resources to help maintain mental wellness during the holidays.

Tips 

• Manage expectations  

• Set aside time for self-care 
• Write a gratitude list  
• Spend quality time with friends and family  
• Practice meditation  
• Take a walk outside  

• Continue with your healthy routines  
• Get support  

Resources 

Stress, depression and the holidays: Tips for coping 

Avoiding Holiday Stressors: Tips for a Stress-Free Season 

Holiday Self-Care Tips for LGBTQ Youth